Like adult kids, they experience a wide range of emotions. They feel anxious, sad, disappointed, and so on. Therefore, they must learn coping skills that help them face their fears, calm down, and cheer themselves.

This article will reflect on how Naya was able to cope with all the trauma in her life in a healthy way by finding meaning in little things (her seashells).

In Shattered, Yet Unbroken, Gloria Simmons’ life unravels after the tragic loss of her husband in a mass shooting, followed by the destruction of their home in a fire. Once filled with hope and dreams, Gloria now lives only for her children, pushing through each day as a shadow of the woman she once was. Her story echoes the quiet struggles of countless families coping with unimaginable loss.

When Gloria lost her husband in a mass shooting and then her home in a devastating fire, it felt like her entire world collapsed. Left homeless with two children, she faced the unimaginable. Shattered, Yet Unbroken follows her powerful journey of survival and rebuilding.

Finding your voice can feel both empowering and intimidating—especially if you've never done it before. You might wonder if your story matters or fear that expressing yourself will come off as self-centered or unnecessary. But here’s the truth: everyone deserves to be heard.

Rehabilitation in the criminal justice system sparks ongoing debate among experts and the public alike. While some argue that offenders don’t deserve second chances, others believe that once someone has served their time, they should have the opportunity to rebuild their lives. But what does rehabilitation really mean in this context?

Emotional support can be a lifeline for those enduring the silent battles of domestic abuse. Inspired by Scars of Abuse, this heartfelt reflection reveals how empathy, connection, and resilience help transform pain into power. Discover how shared stories and quiet strength spark healing—and how compassion can lead to true freedom.

Coercive control is a dangerous, often invisible form of abuse that works behind the scenes to dominate and isolate victims. Unlike physical violence, its harm isn't always seen—but it's deeply felt. Through calculated manipulation, abusers chip away at their partner’s independence and self-worth, leaving them confused, intimidated, and trapped.

Many of us may find ourselves in a situation where we witness something that doesn’t feel right—whether it’s overhearing a troubling conversation or noticing signs of abuse in someone close to us. A bystander, as defined by Merriam-Webster, is someone who is present but not actively involved. But being a bystander doesn't mean staying silent.

Self-care is more than just a trend—it's a conscious commitment to your mental, physical, and emotional well-being. From choosing nutritious meals to setting boundaries with screen time, self-care involves intentional actions that support your overall health.

Victim blaming remains a deeply ingrained issue in our society, especially in the aftermath of domestic abuse. Survivors are often met not with support, but with judgment—forced to carry the weight of others’ assumptions alongside their own pain.

Self-care is more than just a trend—it's a conscious commitment to your mental, physical, and emotional well-being. From choosing nutritious meals to setting boundaries with screen time, self-care involves intentional actions that support your overall health. While many understand its importance, it’s often neglected until burnout hits.

Anxiety is marked by persistent worry, fear, and a sense of being on edge, while depression is characterized by deep sadness, hopelessness, and a loss of interest in things once enjoyed. Though both can lead to restlessness or agitation, the emotional experiences behind them are quite different.

In the chaos of daily life, finding peace can feel out of reach—but it doesn’t have to be. This post is your personal guide to discovering a quiet refuge within. We’ll break down the essence of self-care through mindfulness, uncover the truth behind guided meditation, and share easy, practical ways to make it part of your everyday routine.

Abuse isn’t just about physical harm—it’s a calculated pattern of behavior meant to strip away power and control. At its core, the true damage is the loss of autonomy: the freedom to make choices without fear, pressure, or manipulation.

This article discusses the importance of experiencing empathy for others, but also its potential pitfalls when communicating with others vastly different from yourself. While this powerful emotion has numerous, resounding benefits, it's important to practice it with diligence and to be realistic about your own inherent biases as they pertain to who you experience empathy for.